- Matthew Walker, PhD
The first step is to talk about your sleep problems so we can identify the "why". Sleep problems can occur for various reasons, we look for the root cause. We'll talk about sleep history, daily routines and any other variables that may be contributing to poor sleep.
Based on our assessment, we start planning with you. We'll talk about recommendations, and make sure we develop a plan that works for your family. You will get a written copy, and we'll review it together.
Once we have a game plan, we practice! Role playing and talking through scenarios is a crucial piece to setting you up for success. Without a plan, or assessment, sleep is likely to worsen.
The first night of implementation, we offer virtual support, should you need it. We'll monitor and check in daily, helping you fine tune and maintain success.